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Juice Your Way to a Skinnier Body for Spring Break

Do you want a great looking body for spring break?  Then it is time to give juice a try.  Student life is great for building your future but not so great for building your body since you are spending a lot of long and tedious hours in front of the desk while studying.  There isn’t much time for working out and when you are spending a lot of hours in the same space you can easily develop a snacking habit.  It is important to pay attention to your weight or you could be looking at some serious health issues such as obesity and heart conditions in just a few years to come.  A great body also improves your life because you can get around much easier and you feel much more confident about your looks which help you enjoy life so much more.  Juice diets and juice detox drinks are a definite must if you want to transform your body before the next spring break.

Juice Your Way to a Skinnier Body for Spring Break

Why homemade juice is a must?

Store bought juices contains a lot of artificial colorants, flavorings and added sugars all of which can easily increase your weight if you drink a lot of these juices.  When you make juice at home you can be much healthier since your home made juices don’t contain any sugars.  You can also use your home made juice to replace meals and drink your way to a skinnier body.

Where to get a good juicer

Making juice is hard work if you don’t have the right tools.  If you are looking for a good quality juicer that will make juice making easy and last you a long time then you should go to Eckokarma for juice reviews.  On this site you will get a full list of all of the best juicers currently on the market and they are compared so you will be guided towards the best juicer for your personal needs.

Top benefits of juicing

You can detox – When you drink detox juices you cleanse your body and remove all toxins.  This greatly reduces bloating which is terrific for losing inches quickly.  You also shrink your tummy a bit and you reset your mind and body while you get ready for a new healthier diet.

Replace meals – You can use juice to replace certain meals like breakfast or you can use juice to replace snacking which will help you lose a lot of weight since natural homemade juice contains less sugars and carbs.

Better skin – Consuming lots of fruits and raw veggies is great for your skin and for fighting off acne so you can truly shine when spring break arrives.

Improved immune system – Students are much more prone to diseases because they are exposed to so much more when they are all cluttered in the same study spaces.  Drinking juice improves your immune system so you can fight off these diseases much easier.

Boosted metabolism – The juice boosts your metabolism which will help you lose weight.

More energy – Sugar spikes energy levels for a few minutes but drains your body in the end.  When you drink juice you get a spike of energy and you don’t drain your body which means overall more energy.

Study Tips for Students in Medical University

So you want to be a doctor? Being a medical student is not easy – in fact, it’s fairly tough to study and remember all the different branches, terms, names, classifications and what not. Not to forget, it doesn’t end there – since specialization comes next. If you’re struggling to make your way through medical university, we have some tips to make the whole journey a bit easier for you.

Study Tips for Students in Medical University

Tip 1 – Be acquainted with the terms and classification:

Generally, this can be refined by paying attention to the stem of the word. Greater part of medical terms is either in Greek or Latin. Most terms can be separated into two or more word parts. Take pathogenic for instance, which signifies ‘capable of causing sickness/disease’. The root term patho-alludes to sickness and –genic alludes to creating or bringing about.

Tip 2 – Be organized:

Medical study is nearly a gigantic course of study that returns and expands on confused ideas. It is the best practice to take one general theme and rundown all its related points underneath it. Keep graphs smaller, compact and short with the goal that you would have the capacity to audit them effectively and rapidly for examination and understanding reference.

Tip 3 – Go from full to part:

Sift generally through the chapter that has been assigned to you to get a rough idea of what you will have to study. This will keep you informed about what you need to study and you will have a reasonable picture in your mind about what you need to concentrate on in that particular section.

Tip 4 – Study each and every day:

Regardless of the exams or tests, to be a decent student, you need to have good studying habits. It is extremely imperative as a medical student. Apart from computerized studying instruments (PowerPoint slides, video addresses) book reading has its own particular significance. Still on the off chance that you can’t concentrate appropriately each and every day, attempt to learn no less than a tiny bit at whatever point you can.

Tip 5 – Relate but don’t confuse:

Whenever you are examining something, attempt to center that “How this is like . . . furthermore, how this is not quite the same as . . .” Medicine is loaded with duality and have numerous illness forms which can easily get confused with each other. In case you need to remember the names of the best stethoscope for nurses, do your research and always be prepared. The trick to get through this is to relate the terms with something more natural or memorable – that way you will be able to eliminate the complication.

Tip 6 – Discuss and study in a group:

The key here is to pick your companions sensibly and to confine entirely the amount of time you study with them. Ideally you ought to do all your study without anyone else’s input, and use the time during group studying to discuss and clear any confusions you may have with your group members.

Tip 7 – Enjoy what you are doing:

If you end up getting exhausted because of excessive studying, stop and do something enjoyable. Discover a way that makes enthusiasm for your study, on the off chance that that can be by transforming study into an amusement, making study intuitive, more visual or studying interesting case studies on the internet that might be relevant.

The benefit of University Magazines

Most well-known universities have their own magazine publications that are usually shared with students. These magazines prove to be quite useful for a few reasons. Media of any form serves the purpose of being informative and provides anyone with knowledge that they might not have had previously. It seems that it has become quite popular at universities to publish their own magazines which might not always be available in print seeing that technology now gives us the benefit of reading anything on our Smart devices. Here are a few reasons why University magazines are great.

The benefit of University Magazines

Information for new students

These magazines are a great source of information for new students at any University. It is a great way for students to learn about extra-mural activities. It is great for any new student that has a passion for sports to see where the next football event will be hosted. Usually these magazines are great and serve as a welcome tool for all new students

University Club information

This will most probably not include the secret societies or clubs but university magazines offer a fantastic advertising platform for different clubs around campus. For example the chess club can recruit new members by publishing their meeting dates in the mag. The science club can also publish their needs for future projects in the magazine for example an infrared thermometer for the next experiment which in fact is a great tool to determine the external temperature of just about any surface.

An aspiring journalist’s dream

The university magazine offers all journalism students a chance to apply and work at the magazine to gain some practical experience as a journalist. This is a fantastic way to start your journalism career and you can build up a journalism portfolio in no time at all. There are many esteemed journalists that went far in life because of their humble beginnings at a school or university magazine. Click here for more info on the history of journalism.

Communication source

A university magazine is a great source of communication between societies, lecturers, students and just about anyone. The Dean can easily post messages to clients about current events and future implementations. It is just so much easier with a mass publication to reach a large audience of students. Click here to read more about the history of magazines. Students can also sell and buy unwanted items in the magazine. It can serve as a classifieds forum.

A great place for fun tidbits

There are sometimes a few funny posts in these magazines as there should be, it is for students after all. This is a great cheer up and makes the day a bit sweeter with a giggle. There can also be a few interesting articles that will assist students with their studies for example science articles and discoveries. The best part about university magazines is that they feature career information which will help students on their path of study and guide them along as they learn.

The Top 10 Best Medical Schools

Attending medical school is a challenging endeavor. But picking one can prove all the more demanding. Thankfully, we have come up with a list of the top ten best medical schools. There are two areas in which we sought to provide the information: research and primary care. You will find five schools on each list.

The Top 10 Best Medical Schools

Top 5 Medical Schools for Research

If your medical interests are research based, and you call Dove Press the best publishing company around due to your fascination with the International Journal of COPD, these schools should be exactly what you are looking for:

  1. Harvard University
  2. Stanford University
  3. Johns Hopkins University
  4. University of California- San Francisco
  5. University of Pennsylvania

Top 5 Medical Schools for Primary Care

Primary care is probably the most taxing area of healthcare since you become the first line of defense for your patients. You are responsible for initial diagnosis and recommendations for further treatments. If this is your area of interest, you should consider pursuing an education at one of these fine educational establishments:

  1. University of Washington
  2. University of North Carolina- Chapel Hill
  3. Oregon Health and Science University
  4. University of California- San Francisco
  5. University of Massachusetts- Worcester

Click this for more primary care medical school suggestions.

University of California- San Francisco

This educational institution was able to make its way onto both lists and that means it is probably worth further consideration. There were 632 students enrolled in their medical degree programs in the 2013-2014 school year and they were paying annual tuition fees of $35,696 for residents and $47,941 for non-residents.

The faculty on staff at the University of California’s San Francisco (UCSF) campus is accredited with the reason it is consistently ranked one of the best medical schools in the country. In fact, they boast the inclusion of four Nobel Laureates on their faculty. This is not to omit the 19 Howard Hughes Medical Institute investigators, 64 American Academy of Arts and Sciences members, 81 National Academy of Medicine members and 41 National Academy of Sciences members. With a faculty like that, it’s hard to be anything but the best.

The medical school’s design is focused on four facets. These four include: public service, education, patient care, and research. And, UCSF’s Medical Center is comprised of Mount Zion Hospital, Benioff Children’s Hospital and Moffit-Long Hospitals. However, the staff there has treated patients at: Priscilla Chan and Mark Zuckerburg San Francisco General Hospital and Trauma center, Children’s Hospital Oakland, and San Francisco VA Medical Center.

Of final note, in 2015 the UCSF Medical Center opened its doors to a three hospital union focusing on the care of cancer patients, women, and children. They have had a number of additional noteworthy accomplishments as well. To get more information about UCSF read this.

While entering medical school is a worthy goal and will surely serve a beneficial purpose in the lives of those you eventually get the chance to help, it is a decision that should not be taken lightly. We have provided you with a list of medical schools to look into. And, we specifically researched the one school that landed on both our lists. You can get additional information on the best medical schools for your area of interest right here. In the meantime, don’t quit reading the Dove Press publications you so love.

Ways You Can Beat Stress As A Student

There are a lot of things that young people have that adults and old people do not. One of these things is the ability to have enough energy to do all the activities that they want. Young people do not have to deal with the type of stress that older people deal with but it does not mean that students do not get stressed. You may learn more about stress when you check out Dove Press.

Since students usually are not able to experience a lot of the problems that adults undergo, they assume that, that is how hard their lives are already going to be. They become sad over things that might be considered by adults as not so serious.

Ways You Can Beat Stress As A Student

Being serious about studying can sometimes cause you to feel stressed out. There are a lot of students who usually feel that they want to achieve something in life. They are constantly trying to prove something to the people that they love. Some of the things that may stress you out are the following:

  • You have to make sure that you are going to get high grades in order to please your parents.
  • You may have to make some adjustments so that you can get enough money to pay for your education.
  • You have to think about looming deadlines that are sometimes hard to reach especially if you have so many deadlines all at one time.

When you become too stressed out, you will feel burned out. When you feel this, you do not want to do anything anymore. There will be days when you do not want to function so you have to get rid of your stress at the soonest possible time. Some of the things you can do are the following:

  1. Allot time to exercise.

You need to exercise no matter how busy you are. Even if your brain is always working, it does not mean that your physical body is working as well. You can take daily walks or you can take the stairs instead of the elevator when you are in a shopping mall. Any form of exercise will be loved by your body.

  1. Take breaks.

Even if you want to finish all of the things that you are doing immediately, this is not always possible. While studying, you have to take breaks because it will help you function better. The breaks can be simple. It might require you to just go to the bathroom or you may have to get a snack. Small breaks can make a lot of difference in lowering your levels of stress.

  1. Sleep

There may be days when you will have a hard time sleeping because of the things that you have to do but when you have enough time, you can sleep and catch up on sleeping on days when you have nothing good to do. Do not use your electronic gadgets anymore before you sleep because this will help your brain allow you to sleep well.

With all of these things in mind, you know that you can manage your stress effectively. Can you still think of other ways by which you get get rid of your stress as a student? Feel free to share your own tips.

How to Take Good Care of Your Teeth

Do you realize that if you know how to take care of your teeth, you are sure that you are going to live a long, healthy and pain free life?  You know that you have to keep your teeth healthy because you have been taught about it in an early age. Ever since you have been in school, you were taught that you have to make an effort to clean your teeth. You can only do this if you would practice good oral hygiene.

Your busy life may be hindering you from paying attention to your teeth. If you have incorporated good habits from the very beginning, this will not be too hard for you. Even if you are a student and you may not always have enough money for all of your needs, you still need to see a professional dentist. Perhaps you can see your college dentist about it.

How to Take Good Care of Your Teeth

Do you aspire to try natural teeth whitening? This is possible if you would try to find some home remedies that you can try. These home remedies are actually effective but if you are too busy with school, you may not have the time to try everything. Research about some home remedies that are known to work. At the same time, follow these tips to help you take good care of your teeth:

  • Brush every morning and before sleeping at night.

Just imagine if you would not brush your teeth at night. All of the cavities and bacteria that accumulated on your teeth and gums throughout the day will also multiply at night. Limit the amount of bacteria that can be found on your mouth by making sure that you will brush your teeth properly especially at night. You may also brush in between meals but some dentists do not recommend this as this can make your teeth more vulnerable to bacteria.

  • Floss every day.

If you are not too bothered about the bacteria that may be stuck in between your teeth, you may not aspire to floss but remember that this is important. Your toothbrush can help but this will not be enough to clean all portions of your mouth. The leftover food, plaque and bacteria will all be available there. Just one tip to remember is to be careful when you are already flossing below your gum line. You might make your gums bleed. Once you get used to it, you will know the proper way to floss.

  • Do not forget your tongue.

A lot of love is being brought to your teeth and gums but you may not pay that much attention to your tongue. Remember that your tongue may also become a source of bacteria that will eventually transfer to your teeth. There are some tongue scrapers that can be purchased for your teeth or you may want to use a separate toothbrush for cleaning your tongue.

With all of these things in mind, you know that you can still take good care of your teeth as a student. Nothing should stop you from doing it.

The Four Main Steps to Becoming a Teacher in a University

Teachers are the absolute most critical individuals in our lives, and on the whole, they make gigantic commitments to the academic system, and thus, to our nation’s future. As a result of this, they should be taught and trained to work with students.

While educating requires amazing persistence, creativity, and energy, turning into a teacher is not as overwhelming as it might at first appear. Here are the four main steps to becoming a teacher:

  1. Know Your State’s Teacher Requirements

The primary thing you ought to do is familiarize yourself with the necessities in the state where you need to teach. Every state sets its own particular prerequisites, and it is vital to know where your state varies from the others. Each state requires that teachers have a Bachelor’s degree, however some may require an advanced degree to educate a specific subject or review level. The states likewise set their own particular necessities for teacher examinations and certifications.

Likewise, remember that since you’re authorized to teach in one state, you’re not naturally ensured to teach in another.

  1. Attain Your Teacher Education

As beforehand specified, all states require teachers have a Bachelor’s degree. It majors in the subject you need to teach. While not generally important to have a degree in teaching, the establishments in educating will positively help when you enter the classroom. Training programs vary, yet their educational program for the most part incorporate courses in teaching method, learning techniques, and particular focuses. Additionally, they for the most part have a “student teaching” segment that permits you to pick up involvement in the classroom to set you up for your profession.

The Four Main Steps to Becoming a Teacher in a University

While not generally required, an advanced degree is an amazing approach to help your job search. A graduate degree offers more authenticity and experience, and sets up you as a specialist in your field—expanding your chance for advancements, and frequently securing a higher pay. There are two essential teaching degrees: The Master of Arts in Teaching, which proceeds with your training for turning into a teacher, and the Masters in Education, which sets you up for an administrative position.

  1. Pass Your Teacher Examinations

While exam prerequisites fluctuate by state, as a rule, you should effectively pass a test (or series of tests) to exhibit competency. These exams test you on your insight into the essential standards of teaching, and your aptitudes in critical fields and areas. There are likewise subject-particular tests that you should go with a specific end goal to show dominance of a particular scholarly region.

  1. Find Your Teaching Job

When you are set up to teach, the final stop is finding a job. Teachers are for the most part sought after, however that interest varies in various regions. Certain subjects, for example, the STEM (Science, Technology, Engineering, and Mathematics) subjects and TESOL, are frequently in higher interest. Additionally, a few schools need qualified teachers because of low rates of teacher maintenance or different difficulties they confront. Keep in mind that during hiring process, the hiring manager might run a background check on you through this website:

Remember teaching is an amazing thing to do, and you will have an impact on your students in ways that are beyond your understanding. Remember to stay honest and fair to yourself, to the job and to the teaching career as a whole.

The Best College Journalism Programs

Writing for your school newspaper and yearbook was more fulfilling than you realized. So, you have decided that taking the next step toward a career in journalism is the right path for you. College is a little intimidating and leaving home might be a bit scary, but if you get in to one of the colleges suggested here, your journalism career will likely soar.

The Best College Journalism Programs

While you’re not looking forward to the menial beginning writer tasks that require you to write about the best hotel comforter, you are looking forward to the travel that might allow you to sample them yourself. But to reach that stage in your journalism dreams you’ll have to go to a good school. Here are our suggestions:

Washington & Lee University– The 2015 US News & World Reports ranked this private school in Lexington, VA 14th in the liberal arts colleges category. Their journalism program opens doors to study in the fields of: ethics, business, mass communications, paper and broadcast media. This is a one stop shop for all your journalism endeavors. Learn more about this school here.

Columbia University– Located in New York, this Ivy League school tied for fourth in the 2015 US News & World Reports rankings mentioned previously. They offer a graduate school for journalism so once you finish at Washington & Lee, it might be the next stop on your degree train. Their program offers you the ability to study abroad which is super cool. You can learn all about international business, religion, public affairs and law. There are several international locations but they include Africa and Paris! Imagine how great those experiences will look on your resume when you apply to the New York Times!

University of Notre Dame– This Indiana based, and highly competitive school, offers the John W. Gallivan Program in Journalism, Ethics & Democracy. They have been training aspiring journalist for over a century. Gallivan’s program is designed to prepare journalism students across a wide girth of contemporary news media forms. Classroom learning is complimented by hands-on newsroom experience. There’s also the Red Smith Lecture series which invites prominent authors and journalists to speak on campus about their experiences in the writing profession. Though we’re not sure how this school ranked, the program and lecture series definitely sound enticing. Read more about who John W. Gallivan was.

University of Texas– Texas has its own unique value in this country and this Austin based university is no different. Here we find a program specifically designed to meet the needs of those who are longing to go into the field of sports journalism. You might get more experiences with those hotel comforters in this field since sports journalists have the joy of extensive travel to cover big games. If that’s your goal this might be the place for you. Click this to learn about sports journalism.

University of California– This Berkeley location is known as the Berkeley Advanced Media Institute. Although it’s last on our list, it was ranked 1st by US News & World Reports. They also offer a graduate degree in journalism and given their ranking it’s probably pretty tough to get into. This makes it all the more valuable on your resume. They prepare students to study in 10 different journalism fields. These fields include: televised journalism, investigative journalism, environmental and science journalism, as well as photojournalism. No matter what your specific field of interest is, this school can educate you better than most.

Getting a degree in journalism is on the horizon. Start the application process as soon as possible.

Enjoy Nature to Recharge after Hard Study Sessions

It almost goes without saying; attending a college or university is stressful.  Whether it is staying up late to study for a big exam, juggling the requirements of both school and a job, or trying to keep up with all of the assignments across a full time class schedule, it is easy to allow stress to build over time.

In order to perform better in the long run, and avoid the risk of burnout, taking the time to recharge can make a significant difference in your overall success.  If you are looking for a way to manage stress that can be accomplished on a college student’s budget, consider taking the opportunity to spend time in nature.

Enjoy Nature to Recharge after Hard Study Sessions

Nature and Stress Hormones

Multiple studies have shown the connection between spending time in nature and a reduction in a person’s levels of stress hormones, including cortisol.  Not only that, but it often requires a source of light to moderate exercise, depending on whether you want to take a slow stroll through a park or a nice adventure hike.  In some cases, it only took about five minutes for people to begin to see, and feel, results.

How to Integrate Nature into Your Day

In an ideal world, you would be able to take a break from your responsibilities completely.  This could involve a trip to a local park, a stroll around a tree-lined neighborhood, or a quick trip to the beach or the mountains.

In cases where you can’t simply leave all of your obligations behind, consider performing some of the work while outside.  For example, if you need to study for an exam, consider taking your study materials to a local park and setting up on a picnic table.  If you record instructor lectures, you can take a walk while listening to the information through a headset.

You can also squeeze in some outdoor time by walking to complete any local errands instead of driving.  Even the time between classes can provide some time in nature.  If your next class is just down the hall from your current one, consider whether there is a detour that allows you to get a few minutes outdoors while still arriving on time.  Even just stepping out the door for a few minutes to appreciate a nearby tree can have stress-relieving benefits.

Bring the Benefits of Nature with You

If you simply can’t work outside, try to set yourself with a view of nature from your work area.  This can be as simple as working next to a window with a view of a green space, or even integrating some photos and houseplants into your study area.

If you want to customize your area with photos of your favorite places, consider bringing a camera on your nature walks to capture the memories you want to preserve.  No matter which side of the DSLR vs mirrorless camera debate you land on, taking the time to photograph your favorite natural places can not only provide benefits as you wander between shots.  Once you get back to your dorm, you can download the photos onto your laptop or tablet, providing an easy way to reconnect with the happy memories even when you can’t tear yourself away from your studies.

How to Become a Political Influence like Mark Dubowitz

If you are someone who has the ability to work with people and to implement inspiration in your friends and family then it is time to start considering a career in politics.  Politics is one of the best career paths that you can follow simply because there are so many organizations out there where you are sure to be able to land a terrific job and you will be part of the few people who actually has the ability to make big changes in the world.

How to Become a Political Influence like Mark Dubowitz

Who is Mark Dubowitz?

Mark Dubowitz is a terrific political figure to try to live up to.  He is currently the executive director for the FDD (Foundation for Defense of Democracies) where he leads the negotiations with other countries for sanctions against Iran.  He is head of the power project in Iran which he uses to try to keep a nuclear war from breaking out between America and Iran.  If you can land a job like that of Mark Dubowitz, you will enjoy a life of fame, you will be one of America’s greatest influences when it comes to protection against terrorism, you will be able to travel a lot, your name will be known by just about anyone and you will receive a terrific salary.  What more could any student want from a good career path?

What Mark Dubowitz studied

To become a great political figure like Mark Dubowitz you will need to obtain a master’s degree in international public policy at an accredited university, as well as a degree in law and MBA.  Now, of course there is no guarantee that these qualifications will land you a great job like his but it is the best place for you as a student with a keen interest in politics to start.

What Mark Dubowitz did at first?

Dubowitz did not instantly step into the political world.  He spent the first 8 years after law school in Toronto where he worked on technology start-ups and where he practiced as an attorney.  If you want to get into politics one day then practicing as an attorney is probably one of the best starts that you can make.

How Mark Dubowitz got started in politics

With his experience in technology start-ups and attorney he was able to contribute to government sectors and quickly rose to become the director of the FDD.  Dubowitz is also a lecturer at the Munk School of Global Affairs where he teaches others how to engage in international negotiations, sanctions and more.

It may seem like a tough career to follow when you are still young but will definitely be worth your investment in the long run because you will be playing a huge role in keeping your fellow citizens safe from harm and your life’s work will be transforming the world directly.  Politics is incredibly diverse.  Just because you are following in Dubowtiz’s footsteps does not mean you will end up where he is or do what he does but his choices when it came to studies and a career path is sure to help you become a successful politician.